Looking ahead to life after knee replacement — but not sure what to expect?
Whether you're preparing for surgery or navigating the early days of recovery, it’s normal to feel a mix of hope and uncertainty. You want to move freely again, to walk without pain, to feel strong and steady in your body. That’s where we come in.
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At Roscoe Physiotherapy in Hermitage, we don’t just count reps or check boxes — we walk with you through every phase of recovery. Our one-on-one physical therapy sessions are designed around your needs, not a generic plan. Because healing isn’t one-size-fits-all.
Why Physical Therapy Is Essential After Knee Replacement Surgery
Total knee replacement (also known as knee arthroplasty) can be life-changing for those struggling with daily pain and stiffness from arthritis or joint damage. During the procedure, the worn-out surfaces of your knee joint are removed and replaced with smooth, artificial components designed to reduce pain and improve mobility.
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But here’s the thing — surgery is just the beginning.
Imagine getting a brand-new knee like receiving a high-performance bicycle. It has all the right parts, but unless you learn how to ride it again — with balance, coordination, and strength — you won’t get far. That’s where physical therapy comes in.
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At Roscoe Physiotherapy in Hermitage, we don’t just help you heal — we help you move forward. Our team works one-on-one with you to rebuild strength, improve flexibility, and restore confidence, so you can get back to the life you love — with less pain, fewer setbacks, and more freedom.
What Is Prehab — and Why It Matters
Facing knee replacement surgery can feel overwhelming, but you don’t have to go in unprepared. Prehab is a proactive approach to physical therapy before surgery that helps set the stage for a smoother, more confident recovery.
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At Roscoe Physiotherapy, we use prehab to help you build strength, boost confidence, and feel more in control heading into surgery. It’s not just about your knee — it’s about preparing you for what’s ahead.
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Here’s how prehab with our Hermitage-based team can make a difference:
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Build Strength Early
Strengthening the muscles around your knee ahead of time makes it easier for them to "wake up" after surgery, leading to quicker recovery and better function.
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Improve Mobility and Flexibility
The more range of motion you have going into surgery, the more likely you are to regain it afterward — reducing stiffness and speeding up your return to daily activities.
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Boost Confidence and Reduce Anxiety
Knowing what to expect after surgery — and having a trusted team to guide you — can ease fears, improve your mindset, and help you feel more prepared for each phase of healing.
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Create a Personalized Plan
We’ll also help set up your home environment, practice key movements like transfers or stairs, and map out realistic goals so you know exactly what to expect from day one.
What Is Prehab — and Why It Matters
Every recovery is different — and we build your plan around that. Here's what physical therapy typically looks like after your knee replacement at Roscoe Physiotherapy:
Phase 1: Immediate Post-Op (Week 1–2)
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Pain control
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Gentle range of motion exercises
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Safe walking with assistive devices (walker or cane)
Phase 3: Functional Movement (Week 7–12)
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Deeper squatting, confidence on stairs
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Balance work and full-leg strengthening
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Support for return to more demanding daily tasks
Phase 2: Early Strengthening (Week 3–6)
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Gait training and muscle activation
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Progressively increasing range of motion
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Building confidence with mobility
Phase 4: Return to Activity (Month 3–6+)
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Higher-level strength and endurance
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Sport-specific and lifestyle-based movements
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Continued guidance to meet personal goals
Throughout each phase, your care will include:
Pain relief that doesn’t rely on medication
Using manual therapy, gentle movement, and targeted techniques that reduce swelling and inflammation.
Improved strength and flexibility
So your knee can support more weight and move more freely.
Training for daily activities
Like walking, kneeling, squatting, and stair climbing, with clear instruction to help you feel safe and steady.
Preventing harmful compensation patterns
By teaching correct movement strategies that reduce the risk of overuse or future injury in other areas of your body.
Return-to-work planning
Ensuring your recovery supports the physical demands of your job or active lifestyle.
With consistent guidance and care from our Hermitage team, you’ll not only recover — you’ll come back stronger.
Why Patients Choose Roscoe Physiotherapy After Knee Replacement
Recovering from a total knee replacement isn’t just about going through the motions — it’s about having the right team in your corner to guide, challenge, and support you every step of the way. That’s where Roscoe PT stands apart.
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Focused, One-on-One Care
You’ll never be just another number. Your therapist is with you for your entire session, focused solely on your needs and progress — no bouncing between patients.
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Custom Plans, Not Protocols
Healing isn’t one-size-fits-all. We tailor every plan to your body, your goals, and how you’re progressing — adjusting as needed to ensure the best possible outcome.
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Specialized Techniques to Support Recovery
As you progress through recovery, your therapist will thoughtfully integrate the most appropriate hands-on techniques and movement strategies to help reduce pain, improve mobility, and support healing. Every approach is chosen based on where you are in your journey, and what will help you move forward safely and confidently.
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Deep Experience, Genuine Care
We understand this process can feel overwhelming. Our experienced team is here to not only help you move better — but feel more confident, capable, and empowered at every stage of your recovery.
Real People, Real Results — From Hermitage and Beyond
“I had total knee replacement and chose to try Roscoe Physiotherapy. Definitely an excellent choice. I made very good progress, and am able to perform my daily activities without problems. The staff was friendly, knowledgeable, and helpful. I would highly recommend Roscoe Physiotherapy to anyone needing physical therapy!”
– Patty Fisher
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“After having a total knee replacement, I needed to find a facility for PT. Having been to several in the valley I opted to try Roscoe and I’m very happy with my choice. The staff is friendly and extremely knowledgeable. They always make sure I understand what they are doing and why and how it will lead to the results I want. Every session is one on one and the therapist is with you from beginning to end. I have made major improvements since starting just three weeks ago. I’m getting the other knee done in two months and I will definitely be right back knocking on their door. Thank you to every single person at Roscoe.”
– Sharon Tyliszczak​
FAQs About Total Knee Replacement Rehab
How long is physical therapy after total knee replacement in Hermitage?
Most patients complete physical therapy in 8–12 weeks, but timelines vary depending on goals, health status, and dedication to home exercises.
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Is prehab before knee surgery necessary?
While not always required, prehab is strongly recommended. It leads to faster recovery, less pain, and improved long-term outcomes.
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What should I avoid after knee replacement?
Avoid high-impact activities like running or jumping until cleared by your physical therapist. Focus on safe, controlled movements.
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Can I drive after knee replacement surgery?
Most patients can drive around 4–6 weeks post-op once they can safely control the vehicle. Always follow your surgeon’s and therapist’s guidance.
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How does Roscoe Physiotherapy help with knee replacement rehab?
We offer customized recovery plans, 1-on-1 therapy sessions, advanced hands-on techniques, and a supportive environment tailored to your goals.
Schedule Your Hermitage-Based Knee Replacement Recovery Plan Today
You deserve to feel strong, mobile, and confident again. Whether you’re weeks away from surgery or just beginning rehab, our expert team in Hermitage is ready to support your full recovery.
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Book your initial evaluation with Roscoe Physiotherapy today — and take the first step toward a better tomorrow.
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