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Common Myths About Total Knee Replacement Surgery (and the Truth, According to a Hermitage PT)
If you’re facing the possibility of a total knee replacement surgery, you probably have questions. Maybe you’ve read a few things online...
4 days ago


What Does Knee Replacement Recovery Look Like? A Week-by-Week Guide for Hermitage Residents
Whether you're just starting to explore the idea of knee replacement surgery or already have a procedure scheduled, one question is...
Jun 29


How Prehab Can Improve Your Total Knee Replacement Outcome in Hermitage
Why preparing your body and environment before surgery can dramatically improve your recovery If you’re preparing for a total knee...
Jun 3


5 Exercises to Relieve Lower Back Pain and Get Summer-Ready
Are you dreaming of long days filled with outdoor adventures, beach outings, and fun fitness activities? But is the thought of nagging...
Mar 8, 2024


Elevating Your Mobility: The Long-Term Benefits of Stretch Therapy
Have you ever bent over or reached for something on a high shelf, only to realize that your body just can’t move that way anymore? ...
Mar 6, 2024