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Joint Health and Active Aging: A Guide to Preserving Mobility Through Exercise & Physical Therapy
Joint health is one of the most important yet often overlooked aspects of aging well. Whether you’re committed to staying active as you age, beginning to feel a bit more stiffness than you used to, or just trying to keep your body moving comfortably, your joints are at the center of it all. They influence how easily you move, how well you recover, and how resilient your body feels on a day-to-day basis. The good news is that changes in joint health do not have to be a given.
Feb 3


When Is It Safe to Return to Exercise After Knee Replacement?
You’ve finally made it through Total Knee Replacement (TKR) surgery — now what? If you’re like most people in the Shenango Valley, you’re...
Aug 22, 2025


Common Myths About Total Knee Replacement Surgery (and the Truth, According to a Hermitage PT)
If you’re facing the possibility of a total knee replacement surgery, you probably have questions. Maybe you’ve read a few things online...
Aug 16, 2025


What Does Knee Replacement Recovery Look Like? A Week-by-Week Guide for Hermitage Residents
Whether you're just starting to explore the idea of knee replacement surgery or already have a procedure scheduled, one question is...
Jun 29, 2025


How Prehab Can Improve Your Total Knee Replacement Outcome in Hermitage
Why preparing your body and environment before surgery can dramatically improve your recovery If you’re preparing for a total knee...
Jun 3, 2025
