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3 Common Mistakes Active Mothers Make That Lead To Back Pain
Have you recently given birth and desperately trying to get back into your exercise routine, only to realize that since having children...
Jul 17, 2023


4 Easy Ways To Relieve Back Pain On The Go During A Busy Schedule
Back pain is an extremely difficult thing to live with, this is especially true however if you rely on your mobility and strength for...
Jul 14, 2023


"BACK TO THE BAR... My Journey Back to Heavy Squats after Debilitating Back Pain!"
On this week's blog Dr. Allyssa shares her struggles with low back pain and how she fought back to the weight rack after her injury. Keep...
Aug 18, 2021


Reflections from a Roscoe Physio Intern: Week One (and tips for easing neck and shoulder pain!!)
Hello everyone! My name is Olivia, and I am just beginning my journey as an intern at Roscoe Physiotherapy. I am a recent graduate of...
May 21, 2021


What to do when they tell you your upcoming surgery is "non-essential"...
Have you or someone you know had their “non-essential” surgery delayed due to Covid-19? If so, here is what you can do! In March of...
Jan 23, 2021