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Sleeping Soundly Again: Best Sleeping Position for Neck Pain Relief
Waking up with neck pain can turn even the brightest mornings into dreary days. It's not just the physical discomfort; it's the toll it...
Feb 7, 2024


Overcoming Obstacles to Achieve Your Fitness Goals
In our busy lives, it's often a challenge to prioritize our health and well-being. We make excuses, put others' needs ahead of our own,...
Jan 16, 2024


Maximize Your Medicare Benefits: 5 Signs You Need Physical Therapy This Holiday Season
It’s that time of year again! With insurance deductibles restarting in January, it’s important to make the most of your Medicare coverage...
Jan 10, 2024


4 Expert Tips on Why Not Drinking Plenty of Water Causes Aches and Pains
Lately, I have been worried about something that might surprise you. It is not the usual concerns that keep me up at night – like work...
Dec 28, 2023


Best Sleeping Positions for Neck Pain According to a Physical Therapist
Are you dealing with stubborn neck pain? If so, you might be wondering how your sleeping position is contributing to your pain, and how...
Nov 16, 2023