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Breaking the Cycle: A Guide for Women to Find an Effective Exercise Routine

SRinging in the new year with resolutions to lose weight, get stronger, and improve your fitness is a great way to motivate yourself to make a positive change. But why do so many women abandon their goals within a few months? More importantly, what can you do to break the cycle and live healthier in the new year?

Reaching your fitness goals can be complicated, but it doesn’t have to be. Keep reading to learn more about why so many fitness resolutions are short-lived, what the key elements to a successful exercise routine are, and how you can foolproof your fitness plans in 2024.

Let’s get started!

Why Most Fitness Resolutions Don’t Last

If you’ve struggled with weight loss and achieving your fitness goals in the past, you’re not alone. In fact, most women will struggle to achieve their fitness goals because of all sorts of personal challenges.

One of the biggest hurdles to making time for exercise is a busy lifestyle. Whether you’re in the office too many hours per week, managing the jam-packed schedules of your kids, or both, having too many competing priorities is sure to leave regular exercise on the back burner. 

Even if you have the time to exercise, you might not prioritize your fitness because you’re not prioritizing yourself. When your professional or family life gets hectic, it’s easy to think that you don’t deserve to make time for your exercise routine, or you’re constantly putting the needs of others ahead of your own. This can be a healthy mindset in moderation, but only until it starts negatively impacting your self-care habits.

Another major but often overlooked hurdle to a successful exercise routine is not knowing where to start. There may be a lot of exercise routines for women to choose from, but it’s hard to know what’s going to work best for you and your lifestyle. Unfortunately, this can lead to less motivation, slow progress, or even injuries.

But you’re not here to make excuses, and you’re tired of feeling down about your fitness. You’re here to learn how you can start the best fitness routine possible, be successful with it every step of the way, and rebuild your confidence.

The 3 Key Elements of A Successful Exercise Routine for Women

The truth is that not all exercise routines are created equally, and knowing how to build a great plan can be just as important as actually showing up to workout day after day. Let’s break down the three most important types of exercise to include in your exercise routine.

Strength Training

Put simply, strength training is the most important piece of your fitness journey. This is because building lean muscle mass not only helps you feel stronger during your daily activities, but also helps you burn body fat to build a lean physique. Some examples of strength training include lifting weights and bodyweight exercise.

If you’re a woman who’s interested in strength training and lifting weights, but aren’t sure where to start, you can get personalized strength and conditioning training with 1:1 fitness training at Roscoe Physiotherapy. Your trainer will get to know your personal needs and build a plan that’s designed to help you reach your goals faster and easier than you thought possible.

Aerobic Exercise

Also called cardio, aerobic exercise includes things like running, biking, and swimming. The goal of aerobic exercise is to burn calories, which supports weight loss, and exercise your heart and lungs, which leads to improved endurance for whatever life throws at you.


Although it might not be the first thing that comes to mind when planning your exercise routine, flexibility is actually one of the most important parts of any fitness plan because it improves performance and recovery while lowering your risk of injury. In fact, activities like regular stretching can even improve your posture, which can be a big boost to your confidence!

To help you learn what the best stretches are for your fitness plan with the help of an expert, Roscoe Physiotherapy offers Stretch Therapy Services to help you get the best results possible. With better flexibility, you can enhance the benefits of your exercise routine and recover better than ever before.

How to Be Successful With Your Fitness Program

Even the most well-planned fitness resolutions can fall short without the right execution. If you’re tired of falling off the wagon with your exercise routine, focusing on these three major points can make a big difference in your journey towards a healthier you.


One great workout can be a major boost for your confidence, but it’s not enough to make a difference in your long-term fitness. If you’re a woman who wants to lose stubborn weight, build strength and endurance, and take back your confidence, then you’ll need to consistently reach your activity goals on most days of the week.

If you struggle with consistency, you can use reminders and reward systems to help you reach your goals. Try using a habit tracker on your phone, scheduling a set time for exercise in your calendar, or enjoying one of your favorite treats after a few successful days of exercise.


Most women start their fitness goals in the new year because summertime is on the horizon, and that means more opportunities for other people to see how fit we are while we’re out having fun in the sun - in other words, we feel accountable for how other people will view us. 

This can be a negative thing to focus on too much, but you can use accountability in a healthier way to help you stay motivated to reach your fitness goals. Accountability can look like writing your goals down on paper, telling your friends about your new fitness routine, or joining a fitness community with people that you like.


Every woman’s fitness journey will have good days and bad days along the way, and while bad days are unavoidable, how you bounce back from them can make a big difference in reaching your goals.

Having the support of other people when you’re feeling down or otherwise unmotivated is important because it can stop you from throwing in the towel too soon, get you excited for more workouts, and remind you why you started your fitness routine in the first place.

If you’re ready to be more consistent with your exercise, maximize your accountability, and enjoy the support of a trained fitness expert every step of the way, we’re here to help! Roscoe Physiotherapy offers personalized fitness training that focuses on your goals and lifestyle to help you look and feel your best in the new year.

Schedule a call now to discover how 1:1 fitness training at Roscoe Physiotherapy can help you reach your health and wellness goals easier and faster than before!


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