3 Common Mistakes Active Mothers Make That Lead To Back Pain
Have you recently given birth and desperately trying to get back into your exercise routine, only to realize that since having children your back hasn't felt the same?
Giving birth causes your body to go through monumental changes, making it difficult to return to the routine you once had.
Also with the added responsibilities of another human to look after, it can be hard to find the time in your busy schedule to maintain an active lifestyle.
All these factors make it all too easy to slip up and make mistakes when returning to the gym, yoga, or pilates.
With years of experience in the clinic, and seeing these mistakes firsthand, we have developed a list of the most common mistakes active mothers make that lead to back pain.
Being A Mother With Back Pain
Being a mother is a full-time job all to itself. It requires constant attention and almost all of your time.
No wonder you're struggling to wrap your head around returning to an active lifestyle.
You likely pride yourself on staying physically fit and looking after yourself, making it feel like you lost a part of yourself since giving birth.
Don't worry, it's okay to feel overwhelmed.
Many would in your situation, just because you're a mother it doesn't mean you are unable to show weakness and always have to keep it together for the sake of your family.
Even moms need help from time to time.
That's why we have created this list of common mistakes so you don't have to learn the hard way!
Doing Too Much In One Training Session
Being a mother is indeed a demanding job, both emotionally and physically. Between managing your children's needs and maintaining an exercise routine, it's easy to push your limits, resulting in overexertion that can stress your back.
As a mom, you may not realize you're constantly working out anyway - lifting children, carrying heavy bags of groceries, bending, and stretching throughout the day. This constant physical activity can be challenging for your body, especially your back.
Once you're ready to reintroduce dedicated exercise into your routine, remember that your daily activities have already been a workout in themselves.
Start slow, listen to your body, and gradually increase your activity level to avoid injury.
Not Warming Up and Cooling Down Properly Before and After Exercise
Playing and interacting with children all day is a wonderful, yet physically demanding task.
For busy moms, it's crucial to understand the importance of proper warm-up and cool-down routines to ensure you can keep up with your energetic little ones or maintain physical fitness without overstretching or injuring yourself.
Warming up loosens the joints and increases blood flow to the muscles, making them more flexible and efficient. This is especially important for mothers who are constantly lifting and carrying their children throughout the day.
Gentle stretching in the cool-down phase can help alleviate potential muscle stiffness and soreness, making it easier to move on to the next mom duty on your list.
Not Listening To Your Body When It Tells You That Something Is Wrong
Many mothers feel an overwhelming pressure to do it all: care for their baby, maintain their home, and even return to an exercise routine.
Amidst this, they often ignore signs of exhaustion, fearing that admitting they're tired or overwhelmed might be seen as a sign of weakness or incompetence. But it's important to remember that fatigue is a normal part of motherhood, especially in the early stages.
Your body communicates its needs clearly.
If you're feeling pain, extreme fatigue, or any discomfort, it's crucial to stop and address these issues. Ignoring these signs can lead to more serious health problems down the line.
Motherhood is a beautiful journey, but it's also a marathon, not a sprint. It's okay to ask for help and admit when you're tired.
Free Expert Advice Without Lifting A Finger
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Ready To Fix Your Pain And Get The Help You Need?
As a new mother, you have an opportunity to avoid these common mistakes and take the right steps to return to physical activity.
However, if you're already experiencing back pain and it's getting in the way of the things you love, the best course of action is physical therapy.
Don't let this be another mistake you make.
Physical therapy can be a game-changer for new mothers like you. It not only helps to relieve pain but also teaches you the correct techniques to use during physical activity, minimizing the risk of future injuries.
Remember, your health matters too. Taking care of your body is a crucial part of being able to take care of your family effectively. Don't miss out on this opportunity to start your journey toward a pain-free life.
To help you get started, we're offering a Free Back Pain Assessment to those who sign up first. This is your chance to understand your body better and learn how to prevent and manage back pain effectively.
Act now and take the first step toward a healthier, happier you. Click here to claim your free back pain assessment today. Don't make the mistake of missing out on this offer or the benefits of physical therapy.
Your body (and your family) will thank you.